Health & Wellness

The Path to Improving Your HealthThere are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.Eat HealthyYour diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:Heart diseaseStrokeCertain cancersDiabetesPhysical injuriesA healthy diet can also help you lose weight and lower your cholesterol.Get Regular ExerciseRegular physical activity helps prevent:Heart diseaseStrokeDiabetesColon cancerExercise…

FAQ: COVID-19 & The Delta VariantSource: CDCStay informed as guidance evolves. For the latest updates, visit the CDC’s COVID-19 page.What if I lost my vaccination card?If you’ve lost your vaccination card, contact the site where you received your vaccine to access your vaccination record.👉 Learn how to locate your vaccination provider.If I’ve already had COVID-19 and recovered, do I still need to get vaccinated?Yes. Experts do not yet know how long natural immunity lasts, and reinfection is possible. Studies show…

The Importance of a Well-Balanced DietA well-balanced diet provides your body with the essential nutrients it needs to function properly, giving you the energy to accomplish daily activities. Without balanced nutrition, your body becomes fatigued and more prone to infections and disease.Why a Balanced Diet MattersPoor dietary habits and insufficient nutrition can greatly impair your health and well-being, reducing your ability to lead an active, happy life. Even in the short term, a poor diet can contribute to:StressFatigueDifficulty completing daily…

How Walking Can Build Up the Brain According to recent research on walking, dancing, and brain health, exercise can refresh and even rebuild white matter in the brain. This improvement may enhance our ability to think clearly and retain memories as we age. Walking Improves Brain Structure Recent studies have found that older adults who walked regularly for six months showed notable improvements in white matter and memory. Interestingly, participants who engaged in other forms of exercise did not show…