Health & Wellness

Achieving optimum health and wellness is more than just a goal—it’s a lifelong journey. At Heal Strong in Venice, Florida, we’re committed to empowering you with the strategies and care needed to flourish. In this post, we share six powerful ways to improve your well-being so you can live your best life every day.1. Prioritize Preventative Care 🩺Preventative care is the foundation of long-term health. Taking a proactive approach helps detect issues early and supports overall wellness.Key Strategies:Regular Checkups &…

Unfortunately, when you're feeling relatively lousy—with sniffles, sneezing, and a sore throat—it can be very difficult to tell whether you have a cold, the flu, or seasonal allergies. Because the symptoms for each are so similar, knowing the slight differences can help you choose the best possible treatment for whatever issue you're dealing with.Why It MattersDr. Teresa Hauguel, an expert on infectious diseases at the National Institutes of Health, explains:“If you know what you have, you won’t take medications that…

Exercising with Chronic Conditions: Safe Ways to Stay ActiveIt’s true that almost anyone, at any age, can do some sort of physical activity. Believe it or not, it’s possible to still exercise even if you have a health condition like Arthritis, Diabetes, Heart Disease, or Chronic Pain. In fact, physical activity can actually help with some of these conditions.For most older adults, physical activities such as walking, riding a bike, swimming, weightlifting, and gardening are safe—especially when gradually incorporated into…