Health & Wellness

Achieving optimum health and wellness is more than just a goal—it’s a lifelong journey. At Heal Strong in Venice, Florida, we’re committed to empowering you with the strategies and care needed to flourish. In this post, we share six powerful ways to improve your well-being so you can live your best life every day.1. Prioritize Preventative Care 🩺Preventative care is the foundation of long-term health. Taking a proactive approach helps detect issues early and supports overall wellness.Key Strategies:Regular Checkups &…

Unfortunately, when you're feeling relatively lousy—with sniffles, sneezing, and a sore throat—it can be very difficult to tell whether you have a cold, the flu, or seasonal allergies. Because the symptoms for each are so similar, knowing the slight differences can help you choose the best possible treatment for whatever issue you're dealing with.Why It MattersDr. Teresa Hauguel, an expert on infectious diseases at the National Institutes of Health, explains:“If you know what you have, you won’t take medications that…

Exercising with Chronic Conditions: Safe Ways to Stay ActiveIt’s true that almost anyone, at any age, can do some sort of physical activity. Believe it or not, it’s possible to still exercise even if you have a health condition like Arthritis, Diabetes, Heart Disease, or Chronic Pain. In fact, physical activity can actually help with some of these conditions.For most older adults, physical activities such as walking, riding a bike, swimming, weightlifting, and gardening are safe—especially when gradually incorporated into…

Preventing Falls and Fractures in Your Daily RoutineOne simple movement could change your life in seconds—like tripping on a rug or slipping on a wet floor. Unfortunately, the risk of falling increases with age. A fall can lead to serious injuries, such as a broken bone, and for older adults, this can be the beginning of more serious health problems. That’s why it's important to know how to reduce your fall risk.Take the Right Steps to Prevent FallsBy taking extra…

The Path to Improving Your HealthThere are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.Eat HealthyYour diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:Heart diseaseStrokeCertain cancersDiabetesPhysical injuriesA healthy diet can also help you lose weight and lower your cholesterol.Get Regular ExerciseRegular physical activity helps prevent:Heart diseaseStrokeDiabetesColon cancerExercise…