Health & Wellness Blog | Urgent Care & Primary Care Venice FL

The Importance of a Well Balanced Diet

The Importance of a Well-Balanced DietA well-balanced diet provides your body with the essential nutrients it needs to function properly, giving you the energy to accomplish daily activities. Without balanced nutrition, your body becomes fatigued and more prone to infections and disease.Why a Balanced Diet MattersPoor dietary habits and insufficient nutrition can greatly impair your health and well-being, reducing your ability to lead an active, happy life. Even in the short term, a poor diet can contribute to:StressFatigueDifficulty completing daily…

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August 4, 2021

Primary Care

How to get the Most out of Your Doctor’s Visit

How to Get the Most Out of Your Doctor’s VisitHave you ever left a doctor’s appointment and realized you forgot to ask an important question or share something about your health? You're not alone. Here are a few tips to help you make the most of your visit and avoid leaving with unanswered questions.1. Come Prepared with QuestionsBefore your appointment, write down a list of 4 to 5 questions or concerns you'd like to discuss. This ensures you won’t forget…

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August 3, 2021

Medical Marijuana

Medical Marijuana Card Reciprocity Between States

Medical Marijuana Card Reciprocity Between StatesMedical marijuana card reciprocity allows a medical marijuana patient from one state to use their medical card in another state. This generally means the two states have similar laws regarding medical marijuana use.If your home state has reciprocity with other states, you may be able to travel and use your medical marijuana card in those participating states. However, Florida does not accept medical marijuana cards from any other state.States Where Floridians Can Use Their Medical…

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July 27, 2021

Medical Marijuana

What is Delta-8 THC?

What is Delta-8 THC?Delta-8 THC is a cannabis compound gaining popularity for its similarities to Delta-9 THC, the primary psychoactive component in cannabis that produces the "high" sensation.Delta-9 THC is well-known for its effects such as euphoria, relaxation, sedation, and symptom relief. While Delta-9 THC is the most common form of THC found in medical marijuana, Delta-8 THC produces similar effects—but is much less potent.Is Delta-8 THC Legal?The legality of Delta-8 THC is complex. It can be extracted from both…

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July 24, 2021

Health & Wellness

How Walking Can Build Up the Brain

How Walking Can Build Up the Brain According to recent research on walking, dancing, and brain health, exercise can refresh and even rebuild white matter in the brain. This improvement may enhance our ability to think clearly and retain memories as we age. Walking Improves Brain Structure Recent studies have found that older adults who walked regularly for six months showed notable improvements in white matter and memory. Interestingly, participants who engaged in other forms of exercise did not show…

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July 18, 2021

Medical Marijuana

The Entourage Effect: The Synergy of Cannabis

The Entourage Effect: The Synergy of CannabisThe entourage effect is the theory that various cannabis compounds—such as THC, CBD, and other natural chemicals—work together synergistically to produce unique effects and benefits beyond those of individual compounds alone.How It WorksWhen cannabis is smoked or vaporized, the body absorbs hundreds of botanical compounds, each with unique effects. However, these compounds don’t work in isolation. Their behavior can shift in the presence of other cannabinoids and terpenes, creating a more powerful or refined…

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July 13, 2021