How Walking Can Build Up the Brain
How Walking Can Build Up the Brain According to recent research on walking, dancing, and brain health, exercise can refresh and even rebuild white matter in the brain. This improvement may enhance our ability to think clearly and retain memories as we age. Walking Improves Brain Structure Recent studies have found that older adults who walked regularly for six months showed notable improvements in white matter and memory. Interestingly, participants who engaged in other forms of exercise did not show…