The Path to Improving your Health

The Path to Improving Your HealthThere are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.Eat HealthyYour diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:Heart diseaseStrokeCertain cancersDiabetesPhysical injuriesA healthy diet can also help you lose weight and lower your cholesterol.Get Regular ExerciseRegular physical activity helps prevent:Heart diseaseStrokeDiabetesColon cancerExercise…

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FAQ: COVID-19 & The Delta Variant

FAQ: COVID-19 & The Delta VariantSource: CDCStay informed as guidance evolves. For the latest updates, visit the CDC’s COVID-19 page.What if I lost my vaccination card?If you’ve lost your vaccination card, contact the site where you received your vaccine to access your vaccination record.👉 Learn how to locate your vaccination provider.If I’ve already had COVID-19 and recovered, do I still need to get vaccinated?Yes. Experts do not yet know how long natural immunity lasts, and reinfection is possible. Studies show…

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Tips to Avoiding a Negative Marijuana Experience

Tips to Avoiding a Negative Marijuana ExperienceThe way marijuana is viewed—especially as medicine—has changed drastically over the last decade. Marijuana is no longer just a flower or an edible with varying levels of strength and trustworthiness. Today, dispensaries offer a wide variety of pharmaceutical-grade cannabis products, from tinctures to vaporizable oils, in a selection far broader than what was available in previous generations.As the array and potency of cannabis products have increased, so too have the chances of overwhelming effects.…

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The Difference Between Medical and Recreational Marijuana

The Difference Between Medical and Recreational MarijuanaSome may argue that all marijuana is medical, as there is significant evidence supporting a broad range of therapeutic uses.The difference between "medical" and "recreational" marijuana is not necessarily in the marijuana plant itself, but rather in the way it is taxed, regulated, and marketed. However, factors such as the CBD to THC ratio may also contribute to defining the line between these two categories.The Importance of Balancing CBD & THCCBD (cannabidiol) is the…

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The Importance of a Well Balanced Diet

The Importance of a Well-Balanced DietA well-balanced diet provides your body with the essential nutrients it needs to function properly, giving you the energy to accomplish daily activities. Without balanced nutrition, your body becomes fatigued and more prone to infections and disease.Why a Balanced Diet MattersPoor dietary habits and insufficient nutrition can greatly impair your health and well-being, reducing your ability to lead an active, happy life. Even in the short term, a poor diet can contribute to:StressFatigueDifficulty completing daily…

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How to get the Most out of Your Doctor’s Visit

How to Get the Most Out of Your Doctor’s VisitHave you ever left a doctor’s appointment and realized you forgot to ask an important question or share something about your health? You're not alone. Here are a few tips to help you make the most of your visit and avoid leaving with unanswered questions.1. Come Prepared with QuestionsBefore your appointment, write down a list of 4 to 5 questions or concerns you'd like to discuss. This ensures you won’t forget…

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