The Path to Improving your Health
The Path to Improving Your HealthThere are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.Eat HealthyYour diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:Heart diseaseStrokeCertain cancersDiabetesPhysical injuriesA healthy diet can also help you lose weight and lower your cholesterol.Get Regular ExerciseRegular physical activity helps prevent:Heart diseaseStrokeDiabetesColon cancerExercise…