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Preventing Falls and Fractures in Your Daily RoutineOne simple movement could change your life in seconds—like tripping on a rug or slipping on a wet floor. Unfortunately, the risk of falling increases with age. A fall can lead to serious injuries, such as a broken bone, and for older adults, this can be the beginning of more serious health problems. That’s why it's important to know how to reduce your fall risk.Take the Right Steps to Prevent FallsBy taking extra…

The Path to Improving Your HealthThere are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.Eat HealthyYour diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:Heart diseaseStrokeCertain cancersDiabetesPhysical injuriesA healthy diet can also help you lose weight and lower your cholesterol.Get Regular ExerciseRegular physical activity helps prevent:Heart diseaseStrokeDiabetesColon cancerExercise…

FAQ: COVID-19 & The Delta VariantSource: CDCStay informed as guidance evolves. For the latest updates, visit the CDC’s COVID-19 page.What if I lost my vaccination card?If you’ve lost your vaccination card, contact the site where you received your vaccine to access your vaccination record.👉 Learn how to locate your vaccination provider.If I’ve already had COVID-19 and recovered, do I still need to get vaccinated?Yes. Experts do not yet know how long natural immunity lasts, and reinfection is possible. Studies show…

The Importance of a Well-Balanced DietA well-balanced diet provides your body with the essential nutrients it needs to function properly, giving you the energy to accomplish daily activities. Without balanced nutrition, your body becomes fatigued and more prone to infections and disease.Why a Balanced Diet MattersPoor dietary habits and insufficient nutrition can greatly impair your health and well-being, reducing your ability to lead an active, happy life. Even in the short term, a poor diet can contribute to:StressFatigueDifficulty completing daily…