The Path to Improving Your Health
There are several factors that play a role in staying healthy—and in turn, good health can reduce the risk of developing many chronic conditions.
Eat Healthy
Your diet has a major impact on your overall health. Balanced nutrition provides numerous benefits. By making healthier food choices, you can prevent or manage conditions such as:
Heart disease
Stroke
Certain cancers
Diabetes
Physical injuries
A healthy diet can also help you lose weight and lower your cholesterol.
Get Regular Exercise
Regular physical activity helps prevent:
Heart disease
Stroke
Diabetes
Colon cancer
Exercise is also effective in treating:
Depression
Osteoporosis
High blood pressure
Aim for 30 to 60 minutes of activity at least five days a week. Remember—even small amounts of exercise are better than none!
Lose Weight if You’re Overweight
Many Americans have a body mass index (BMI) between 25.0 and 29.9, which is considered overweight. BMI is calculated by dividing your weight in kilograms by your height in meters squared.
Carrying extra weight increases the risk of:
High blood pressure
High cholesterol
Type 2 diabetes
Heart disease
Stroke
Some cancers
Gallbladder disease
Being overweight can also lead to joint damage in areas such as the spine, hips, or knees.
With motivation, regular exercise, and a balanced diet, you can lose weight and live a healthier lifestyle.
Protect Your Skin
Sun exposure is directly linked to skin cancer, the most common cancer in the U.S.—especially in sunny states like Florida.
Tips to protect your skin:
Limit sun exposure, especially during peak hours
Wear protective clothing and hats
Apply broad-spectrum sunscreen (UVA and UVB protection) with at least SPF 15 daily
We carry medical-grade sunscreen in-office by Elta MD and ZO Skin Health—two top physician-recommended brands.
📞 Call (941) 218-6839 to place an order.
Do Not Smoke or Use Tobacco
Tobacco use is one of the most damaging habits and is linked to:
Mouth, throat, and lung cancer
Heart disease
Emphysema
Chronic obstructive pulmonary disease (COPD)
Quitting smoking or tobacco use improves your health immediately.
Limit Your Consumption of Alcohol
The recommended limits are:
Men: No more than 2 drinks per day
Women: No more than 1 drink per day
One drink equals:
12 oz. of beer
5 oz. of wine
1.5 oz. of liquor
Excessive alcohol use can damage the liver, increase risk of cancer (throat, liver, pancreas), and contribute to deaths from accidents, suicides, and violence.
Additional Tips to Consider
Schedule regular checkups with your primary care provider, dentist, and eye doctor
Stay up to date with your health insurance and know what is covered
Take advantage of your preventive health benefits
Preventive care helps detect disease early and avoid illness before it becomes serious.
Learn More About Healthy Living
Visit these trusted resources for more information:
